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At least 40% of an adult human’s body
weight is comprised of muscles. Besides the very obvious
motor actions, our muscles are responsible for circulating
blood, breathing, moving food through the digestive system
and, eliminating waste products from the body. We have
over 600 skeletal muscles, which are shaping and supporting
the skeleton. Metabolically muscles use the majority of
food and oxygen we consume to produce energy for movement
and to regulate the body’s heat. Unfortunately overworked,
neglected muscles are responsible for the majority of
neck, shoulder and backaches, tendonitis, migraines and
of course, the most menacing of all, sciatica. Since these
conditions are the direct result of tight and tense muscles
from built up metabolic waste products, the most obvious
remedy is muscle therapy.
Stretching and massage have a highly therapeutic effect
on our aching, tired, and overworked muscles. Maintaining
the health of your muscles through exercise, stretching
and proper nutrition should be a high priority for all.
None of us would demand peak performance and reliability
from our automobiles without the proper maintenance
routine. Our muscles are the engine and the drive train
that convert energy into motion and they do need preventive
maintenance more than ever. Physical and mental stress
lowers the body’s oxygen supply and in return
helps the buildup of lactic acid and other metabolic
waste products that are stored in our muscle tissues,
preventing them from performing as designed. A properly
performed stretching routine will make you feel its
positive psychological and physiological effects for
a long time and will make you realize the difference
between your performances of a used and abused, or a
well maintained self. Whether your focus is on increasing
your fitness level, or to enhance mental output, or
to speed up recovery from an injury, a regular muscle
maintenance routine is a must. Even the scientific community
cannot deny that proper muscle maintenance is a lot
more than a feel good treatment. Researchers have clearly
shown the importance of the cleanliness and health of
individual cells within the body. Breaking up and eliminating
toxic build up from the muscles (detoxifying) will effect
the entire body by boosting the immune system. By proper
muscle maintenance, along with the muscular system,
the skin, circulatory, skeletal, nervous, digestive,
respiratory and excretory systems of the body are being
stimulated and their functions enhanced.
We are providing the highest quality in every aspect
of this very special field of Muscle Maintenance in
order for you to achieve True Fitness. Looking fit is
often what today’s fitness industry is solely
focusing on; working the body at all cost. Feeling fit
is when you live your life without pain, when your muscles
are willing participants in your activities that you
enjoy the most. Only loose, elastic muscles, free of
metabolic waste can perform at their optimum level,
and help you attain a pain free existence. That is True
Fitness.
We listen to and understand your needs. Your happiness
and long term well being is our number one goal. If
you have muscle-related aches and pains, we can guarantee
positive results in the shortest possible time to eliminate
such problems.
Very Sincerely,
Gabor Lingauer
Author and Fitness Consultant
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Prices of Assisted Stretching
and Stretching Instruction |
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In Office |
Outcall |
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30 Minutes $40.00 |
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60 Minutes $75.00 |
60 Minutes $90.00 |
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On-Site Corporate
Massage Services |
60 Minutes $100.00 |
Ask About Our
Massage Therapy Referrals
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